Slice It Up Wrap + Tex Mex Yogurt Spread

My husband has a really sweet coworker at his gym who's one of the RDN's for the facility, and...

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Chicken, Apple, Sweet Potato, & Brussells Sprouts Skillet

  This is a traditional German dish I adapted to remove the high sodium culprits (which...

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Crispy Rosemary Chicken & Fries

Adapted from this recipe This is one of those super easy dinners you can have in the oven within...

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Heart-Healthy Banana Oatmeal Muffins

My wonderful friend Heather made some of these for Ray while he was in the hospital, and we've...

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Green Lentils & Rice with Chicken

I always knew I had a tendency to tinker around a little bit with recipes, but I didn't realize...

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Steelhead Trout (or Salmon) Kabobs with Basil Lime Marinade

 Ray met with a sweet friend who's a nutritionist this week to make sure we're on track with his...

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Chocolate Raspberry Overnight Oats

I love overnight oats, and I love raspberries. But search as I might, I couldn't find a recipe...

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No Sugar Added Sweet Potato Muffins

  I am not a morning person. "Cave troll" would probably be the most accurate description of...

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Honey Vinaigrette Spring Pea Salad

  adapted from this recipe by Food on Fifth We have a great local produce market not too far...

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Grilled Salmon with Sautéed Garlic Patty Pan Squash

  One of the perks of switching to a low-sodium diet, is the ingredients you have to work with...

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Whole Wheat Chicken & Veggie Pasta Salad

Pasta coated with just a drizzle of oil doesn't cut it for me. I need a full-bodied *sauce* that...

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5 Minute Avocado Oil Mayonnaise

  Back before I'd ever tried it, hearing people talk about making mayonnaise from scratch conjured...

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Meet the Telschows

This is us last Christmas - can't wait to see the "after" picture! I'm currently fighting to keep...

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