Tuesday, July 5, 2016

Heart-Healthy Banana Oatmeal Muffins



My wonderful friend Heather made some of these for Ray while he was in the hospital, and we've been hooked ever since! I tweaked the recipe a bit (no surprises there) to make them a little more in line with Ray's dietary restrictions, and also to reduce the sugar because they were a little too sweet between the mashed bananas and all the honey. 

Even if you aren't on a diet, I highly recommend making these because they're delicious, my uber-picky toddler loves them, and the abundance of oats make them great for breastfeeding moms like me ❤️ They're the definition of a crowd pleaser!

Heart-Healthy Banana Oat Muffins
Yields 1 1/2 dozen

2 1/2 cups old fashioned oats
2 tbsp flax seeds
2 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1 cup plain Greek yogurt (I use 0% Fage)
2 eggs
1/4 cup honey
1 tsp vanilla extract
2 ripe bananas, mashed
(Chopped Walnuts are a yummy addition if you're so inclined)

Preheat oven to 350 degrees and prepare muffin pans.

Place the oats in a food processor and pulse for about 10 seconds. Pour in a large bowl, and stir in flax seeds, cinnamon, baking powder, and baking soda.

Add remaining ingredients, and stir until just combined. Spoon batter into muffin pans and bake for 18-20 minutes, or until toothpick comes out clean.


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